Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 5/16/23 @ 4:48 PM
Difficulty: 7.53 / 10
464kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/14/23 @ 5:25 PM
Difficulty: 6.98 / 10
584kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/10/23 @ 6:5 PM
Difficulty: 6.97 / 10
442kj
95rpm
42%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/8/23 @ 5:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/23 @ 4:57 PM
Difficulty: 6.61 / 10
434kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/30/23 @ 4:42 PM
Difficulty: 6.98 / 10
582kj
82rpm
46%
20mph
10 min Warm Up Ride
Hannah Frankson
Friday 4/28/23 @ 5:47 PM
Difficulty: 5.37 / 10
69kj
94rpm
37%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/27/23 @ 6:35 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/27/23 @ 5:47 PM
Difficulty: 6.97 / 10
438kj
96rpm
42%
20mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Wednesday 4/26/23 @ 7:48 PM
Difficulty: 5.26 / 10
86kj
93rpm
40%
18mph