threat1176
Oshawa
Total Rides: 241
Following
threat1176
Oshawa
Total Rides: 241
Following
Workouts
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/20/23 @ 7:50 PM
Difficulty: 6.97 / 10
474kj
88rpm
45%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/18/23 @ 6:29 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 5:40 PM
Difficulty: 6.61 / 10
457kj
92rpm
43%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/17/23 @ 1:2 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/17/23 @ 12:13 AM
Difficulty: 6.95 / 10
452kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 8:6 PM
Difficulty: 6.9 / 10
467kj
91rpm
44%
20mph
243kj
74rpm
46%
18mph
