threat1176
Oshawa
Total Rides: 241

Following

threat1176
Oshawa
Total Rides: 241

Following

Workouts

60 min Power Zone Endurance
Denis Morton
Sunday 5/28/23 @ 5:54 PM
Difficulty: 7.31 / 10
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591kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/26/23 @ 8:40 PM
Difficulty: 3.43 / 10
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45 min Power Zone Ride
Christine D'Ercole
Friday 5/26/23 @ 7:49 PM
Difficulty: 7.48 / 10
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439kj
90rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/24/23 @ 3:10 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 5/24/23 @ 2:21 AM
Difficulty: 8.24 / 10
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483kj
91rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/21/23 @ 10:3 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/21/23 @ 8:59 PM
Difficulty: 7.51 / 10
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601kj
96rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/19/23 @ 2:15 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 1:26 AM
Difficulty: 6.52 / 10
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439kj
93rpm
43%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/16/23 @ 5:38 PM
Difficulty: 0 / 10
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