threat1176
Oshawa
Total Rides: 241

Following

threat1176
Oshawa
Total Rides: 241

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/14/23 @ 6:2 PM
Difficulty: 6.38 / 10
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419kj
93rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/13/23 @ 2:34 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/13/23 @ 1:45 AM
Difficulty: 6.48 / 10
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450kj
98rpm
42%
20mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/6/23 @ 11:50 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/6/23 @ 10:59 AM
Difficulty: 6.48 / 10
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427kj
86rpm
45%
19mph
60 min Power Zone Ride
Ben Alldis
Sunday 6/4/23 @ 6:22 PM
Difficulty: 8.06 / 10
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583kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/1/23 @ 7:39 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 6/1/23 @ 6:49 PM
Difficulty: 7.54 / 10
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468kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 5/30/23 @ 5:20 PM
Difficulty: 8.8 / 10
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445kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 5/28/23 @ 7:0 PM
Difficulty: 3.38 / 10
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