threat1176
Oshawa
Total Rides: 241

Following

threat1176
Oshawa
Total Rides: 241

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 5:39 PM
Difficulty: 6.38 / 10
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439kj
92rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/24/23 @ 6:55 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/24/23 @ 6:3 PM
Difficulty: 6.48 / 10
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437kj
86rpm
50%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/22/23 @ 9:4 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Ben Alldis
Saturday 7/22/23 @ 8:0 PM
Difficulty: 8.06 / 10
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630kj
88rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/19/23 @ 6:22 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 5:32 PM
Difficulty: 7.54 / 10
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461kj
87rpm
50%
20mph
5 min Post-Ride Stretch
Ally Love
Monday 7/17/23 @ 6:59 PM
Difficulty: 3.43 / 10
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45 min Power Zone Max Ride
Olivia Amato
Monday 7/17/23 @ 6:6 PM
Difficulty: 8.8 / 10
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468kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 7/15/23 @ 8:15 PM
Difficulty: 3.27 / 10
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