threat1176
Oshawa
Total Rides: 241

Following

threat1176
Oshawa
Total Rides: 241

Following

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/9/23 @ 10:25 AM
Difficulty: 6.52 / 10
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445kj
88rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/7/23 @ 5:44 PM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/7/23 @ 4:54 PM
Difficulty: 7.53 / 10
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475kj
93rpm
48%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/5/23 @ 7:30 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 6:25 PM
Difficulty: 6.98 / 10
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608kj
83rpm
52%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/31/23 @ 10:43 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 9:54 PM
Difficulty: 6.61 / 10
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456kj
94rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/29/23 @ 5:57 PM
Difficulty: 9.7 / 10
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267kj
89rpm
54%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/29/23 @ 5:44 PM
Difficulty: 5.95 / 10
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91kj
105rpm
43%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/26/23 @ 6:29 PM
Difficulty: 0 / 10
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