Workouts

45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 5:0 PM
Difficulty: 7.53 / 10
464kj
92rpm
48%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/26/23 @ 7:9 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 6:4 PM
Difficulty: 6.98 / 10
607kj
91rpm
49%
20mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/23/23 @ 7:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/23/23 @ 7:10 PM
Difficulty: 6.97 / 10
451kj
92rpm
48%
20mph
Sunday 8/20/23 @ 11:41 AM
Difficulty: NaN / 10
 
Saturday 8/19/23 @ 6:50 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/12/23 @ 2:45 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/12/23 @ 1:40 PM
Difficulty: 7.51 / 10
624kj
91rpm
49%
20mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 8/9/23 @ 11:14 AM
Difficulty: 0 / 10