Workouts

45 min Power Zone Ride
Ben Alldis
Monday 9/4/23 @ 4:30 PM
Difficulty: 8.24 / 10
501kj
89rpm
51%
21mph
Sunday 9/3/23 @ 9:41 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/2/23 @ 6:46 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/2/23 @ 5:41 PM
Difficulty: 7.51 / 10
615kj
97rpm
47%
20mph
Friday 9/1/23 @ 7:38 PM
Difficulty: NaN / 10
 
Thursday 8/31/23 @ 10:9 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/30/23 @ 6:36 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/30/23 @ 5:47 PM
Difficulty: 6.52 / 10
452kj
97rpm
47%
20mph
Tuesday 8/29/23 @ 7:0 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/28/23 @ 5:50 PM
Difficulty: 0 / 10