threat1176
Oshawa
Total Rides: 241

Following

threat1176
Oshawa
Total Rides: 241

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/16/23 @ 4:24 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Ben Alldis
Saturday 9/16/23 @ 3:20 PM
Difficulty: 8.06 / 10
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643kj
89rpm
50%
20mph
Friday 9/15/23 @ 7:38 PM
Difficulty: NaN / 10
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Thursday 9/14/23 @ 5:34 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/14/23 @ 1:25 AM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 9/14/23 @ 12:36 AM
Difficulty: 7.54 / 10
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485kj
86rpm
51%
20mph
Tuesday 9/12/23 @ 3:58 PM
Difficulty: NaN / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/11/23 @ 4:49 PM
Difficulty: 0 / 10
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45 min Power Zone Max Ride
Olivia Amato
Monday 9/11/23 @ 3:59 PM
Difficulty: 8.8 / 10
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491kj
89rpm
50%
20mph
Sunday 9/10/23 @ 5:23 PM
Difficulty: NaN / 10
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