Workouts

10 min Arms Toning
Hannah Frankson
Saturday 12/7/19 @ 10:26 PM
Difficulty: 7.65 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 9:53 PM
Difficulty: 6.33 / 10
189kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:54 AM
Difficulty: 5.97 / 10
181kj
77rpm
40%
16mph
20 min Sleep Meditation
Anna Greenberg
Tuesday 12/3/19 @ 4:7 AM
Difficulty: 2.67 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 12/2/19 @ 3:14 AM
Difficulty: 2.65 / 10
 
10 min Arms Toning
Christine D'Ercole
Sunday 12/1/19 @ 8:41 PM
Difficulty: 7.68 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/1/19 @ 8:19 PM
Difficulty: 5.81 / 10
113kj
83rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/1/19 @ 8:1 PM
Difficulty: 4.67 / 10
60kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/30/19 @ 8:10 PM
Difficulty: 3.11 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 11/30/19 @ 7:46 PM
Difficulty: 9.8 / 10
185kj
76rpm
48%
19mph