Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 10/23/19 @ 4:56 PM
Difficulty: 3.74 / 10
 
15 min Pop Ride
Kendall Toole
Wednesday 10/23/19 @ 4:39 PM
Difficulty: 7.49 / 10
93kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:6 PM
Difficulty: 8.39 / 10
178kj
69rpm
41%
15mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 10/22/19 @ 4:30 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 10/22/19 @ 4:15 PM
Difficulty: 7.02 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 3:40 PM
Difficulty: 8.32 / 10
193kj
79rpm
41%
17mph
15 min 90's Pop Ride
Ally Love
Tuesday 10/22/19 @ 3:23 PM
Difficulty: 7.25 / 10
99kj
78rpm
41%
17mph
20 min Power Walk
Robin Arzón
Sunday 10/20/19 @ 4:18 PM
Difficulty: 4.07 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 10/20/19 @ 2:49 AM
Difficulty: 7.6 / 10
122kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/20/19 @ 2:26 AM
Difficulty: 7.29 / 10
121kj
90rpm
37%
16mph