Workouts

20 min Hip Hop Ride
Robin Arzón
Sunday 10/27/19 @ 4:46 PM
Difficulty: 7.7 / 10
122kj
80rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/27/19 @ 4:25 PM
Difficulty: 6.05 / 10
94kj
80rpm
35%
15mph
45 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 4:42 PM
Difficulty: 8.37 / 10
269kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/25/19 @ 4:3 PM
Difficulty: 5.79 / 10
97kj
82rpm
35%
15mph
10 min Glutes & Legs Strength
Jess Sims
Thursday 10/24/19 @ 7:58 PM
Difficulty: 6.59 / 10
 
10 min Chest & Back Strength
Jess Sims
Thursday 10/24/19 @ 7:45 PM
Difficulty: 6.47 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 10/24/19 @ 7:5 PM
Difficulty: 8.5 / 10
132kj
73rpm
43%
17mph
20 min Pop Fun Run
Robin Arzón
Thursday 10/24/19 @ 2:23 PM
Difficulty: 6.08 / 10
 
Zen in Ten
Kristin McGee
Wednesday 10/23/19 @ 5:14 PM
Difficulty: 3.14 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 10/23/19 @ 5:2 PM
Difficulty: 7.07 / 10