Workouts

10 min Climb Ride
Robin Arzón
Monday 11/18/19 @ 5:15 PM
Difficulty: 8.9 / 10
80kj
63rpm
53%
18mph
10 min Warm Up Ride
Robin Arzón
Monday 11/18/19 @ 5:4 PM
Difficulty: 4.88 / 10
51kj
87rpm
34%
15mph
20 min Hip Hop Fun Run
Robin Arzón
Monday 11/11/19 @ 6:39 PM
Difficulty: 6.73 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/6/19 @ 12:30 AM
Difficulty: 8.2 / 10
273kj
76rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 11/5/19 @ 5:54 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/5/19 @ 5:48 PM
Difficulty: 5.6 / 10
 
10 min Standing Yoga
Ross Rayburn
Tuesday 11/5/19 @ 5:29 PM
Difficulty: 3.34 / 10
 
10 min Halloween Arms Toning
Tunde Oyeneyin
Tuesday 11/5/19 @ 5:16 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/5/19 @ 5:9 PM
Difficulty: 3.32 / 10
 
15 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 4:47 PM
Difficulty: 7.09 / 10
79kj
80rpm
37%
15mph