Workouts

10 min Basics: Lizard
Aditi Shah
Friday 1/28/22 @ 7:32 PM
Difficulty: 4.85 / 10
 
20 min HIIT Cardio
Callie Gullickson
Tuesday 12/28/21 @ 11:52 PM
Difficulty: 7.28 / 10
 
10 min Basics: Transitions
Anna Greenberg
Tuesday 12/28/21 @ 11:38 PM
Difficulty: 4.74 / 10
 
15 min Stacking Stuffer: HIIT Cardio
Rad Lopez
Monday 12/27/21 @ 9:6 PM
Difficulty: 7.23 / 10
 
15 min Stacking Stuffer: HIIT Cardio
Rad Lopez
Monday 12/27/21 @ 9:2 PM
Difficulty: 7.23 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 12/27/21 @ 8:40 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/16/21 @ 8:47 PM
Difficulty: 4.12 / 10
 
20 min HIIT Cardio
Rad Lopez
Wednesday 12/15/21 @ 7:53 PM
Difficulty: 7.64 / 10
 
20 min HIIT Cardio
Rad Lopez
Wednesday 12/15/21 @ 7:53 PM
Difficulty: 8 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 12/15/21 @ 7:39 PM
Difficulty: 4.42 / 10