Workouts

10 min Lower Body Stretch
Alex Toussaint
Friday 11/22/19 @ 5:15 PM
Difficulty: 4.4 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 11/22/19 @ 4:42 PM
Difficulty: 8.11 / 10
197kj
80rpm
40%
17mph
5 min Full Body Stretch
Ally Love
Thursday 11/21/19 @ 5:58 PM
Difficulty: 4.13 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/21/19 @ 5:53 PM
Difficulty: 5.6 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/21/19 @ 5:16 PM
Difficulty: 7.66 / 10
185kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/20/19 @ 4:23 PM
Difficulty: 8.21 / 10
181kj
78rpm
40%
16mph
10 min Arms Toning
Cody Rigsby
Tuesday 11/19/19 @ 5:0 PM
Difficulty: 6.27 / 10
 
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/19/19 @ 4:28 PM
Difficulty: 8.15 / 10
199kj
82rpm
39%
17mph
10 min Arms Toning
Leanne Hainsby
Monday 11/18/19 @ 5:40 PM
Difficulty: 6.89 / 10
 
10 min Cool Down Ride
Olivia Amato
Monday 11/18/19 @ 5:27 PM
Difficulty: 4.46 / 10
54kj
77rpm
39%
16mph