Workouts

10 min Core Strength
Robin Arzón
Wednesday 11/27/19 @ 7:0 PM
Difficulty: 7 / 10
 
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 6:20 PM
Difficulty: 8.08 / 10
190kj
74rpm
42%
16mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 11/26/19 @ 6:50 PM
Difficulty: 3.41 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/26/19 @ 5:36 PM
Difficulty: 7.71 / 10
172kj
72rpm
40%
15mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/25/19 @ 6:10 PM
Difficulty: 7.39 / 10
 
30 min Lizzo Ride
Robin Arzón
Monday 11/25/19 @ 5:38 PM
Difficulty: 7.68 / 10
193kj
79rpm
41%
17mph
10 min Chest & Back Strength
Olivia Amato
Monday 11/25/19 @ 2:57 AM
Difficulty: 6.67 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/25/19 @ 2:36 AM
Difficulty: 8.15 / 10
126kj
85rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Saturday 11/23/19 @ 8:34 PM
Difficulty: 5.94 / 10
 
30 min Pop Ride
Sam Yo
Saturday 11/23/19 @ 7:56 PM
Difficulty: 7.77 / 10
208kj
81rpm
41%
17mph