Workouts

10 min Core Strength
Emma Lovewell
Wednesday 12/4/19 @ 5:8 PM
Difficulty: 7.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 4:16 PM
Difficulty: 7.84 / 10
141kj
54rpm
43%
13mph
10 min Move for More: HIIT Cardio
Jess Sims
Wednesday 12/4/19 @ 3:39 AM
Difficulty: 7.45 / 10
 
20 min HIIT Cardio
Selena Samuela
Wednesday 12/4/19 @ 3:14 AM
Difficulty: 7.51 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 5:18 PM
Difficulty: 7.67 / 10
188kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 2:0 AM
Difficulty: 7.75 / 10
140kj
60rpm
41%
12mph
15 min Pop Ride
Sam Yo
Saturday 11/30/19 @ 8:7 PM
Difficulty: 7.15 / 10
108kj
77rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 11/29/19 @ 7:39 PM
Difficulty: 8.2 / 10
139kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:9 PM
Difficulty: 8.34 / 10
279kj
78rpm
41%
16mph
10 min Bodyweight Strength
Robin Arzón
Wednesday 11/27/19 @ 7:12 PM
Difficulty: 5.85 / 10