Workouts

10 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 3:39 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 5/11/20 @ 3:29 PM
Difficulty: 3.11 / 10
 
30 min Pop Fun Run
Becs Gentry
Monday 5/11/20 @ 2:52 PM
Difficulty: 6.65 / 10
 
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 10:7 PM
Difficulty: 8.12 / 10
126kj
54rpm
41%
11mph
10 min Core Strength
Emma Lovewell
Saturday 5/9/20 @ 7:20 PM
Difficulty: 7.3 / 10
 
30 min Pop Fun Run
Olivia Amato
Saturday 5/9/20 @ 5:6 PM
Difficulty: 7.53 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 5/9/20 @ 6:47 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/7/20 @ 4:45 PM
Difficulty: 5.94 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 4:5 PM
Difficulty: 7.66 / 10
140kj
55rpm
42%
12mph
5 min Core Strength
Emma Lovewell
Thursday 5/7/20 @ 4:56 AM
Difficulty: 5.6 / 10