Workouts

5 min Core Strength
Emma Lovewell
Monday 5/18/20 @ 7:26 PM
Difficulty: 6.59 / 10
 
30 min 90s Fun Run
Robin Arzón
Monday 5/18/20 @ 5:36 PM
Difficulty: 7.01 / 10
 
30 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 7:9 PM
Difficulty: 6.8 / 10
173kj
77rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
Difficulty: 8.67 / 10
182kj
82rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Friday 5/15/20 @ 5:26 PM
Difficulty: 7.08 / 10
 
30 min HIIT Run
Robin Arzón
Friday 5/15/20 @ 3:41 PM
Difficulty: 7.79 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/14/20 @ 4:31 PM
Difficulty: 5.94 / 10
 
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 3:37 PM
Difficulty: 8.73 / 10
151kj
51rpm
46%
13mph
30 min Pop Fun Run
Chase Tucker
Wednesday 5/13/20 @ 4:3 PM
Difficulty: 6.57 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 6:51 PM
Difficulty: 7.74 / 10
152kj
64rpm
41%
14mph