Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 2:21 AM
Difficulty: 8.28 / 10
159kj
60rpm
41%
13mph
30 min Intervals Run
Rebecca Kennedy
Thursday 6/4/20 @ 7:43 PM
Difficulty: 7.24 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 7:40 PM
Difficulty: 8.12 / 10
157kj
56rpm
41%
13mph
30 min 2000s Fun Run
Rebecca Kennedy
Tuesday 6/2/20 @ 4:32 PM
Difficulty: 7.04 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:16 AM
Difficulty: 8.02 / 10
159kj
67rpm
40%
14mph
30 min Walk + Run
Matty Maggiacomo
Sunday 5/31/20 @ 5:19 PM
Difficulty: 6.44 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 5:29 PM
Difficulty: 8.16 / 10
158kj
60rpm
41%
13mph
30 min Walk + Run
Matt Wilpers
Friday 5/29/20 @ 3:51 PM
Difficulty: 6.15 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:44 PM
Difficulty: 7.97 / 10
149kj
58rpm
41%
13mph
30 min Walk + Run
Jess Sims
Wednesday 5/27/20 @ 5:34 PM
Difficulty: 6.67 / 10