Workouts

10 min Long Run Warm Up
Becs Gentry
Monday 11/23/20 @ 1:3 AM
Difficulty: 4.19 / 10
 
20 min Beyoncé Run
Robin Arzón
Monday 11/23/20 @ 12:33 AM
Difficulty: 6.61 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/22/20 @ 1:47 AM
Difficulty: 7.61 / 10
141kj
48rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/21/20 @ 12:11 AM
Difficulty: 7.66 / 10
154kj
63rpm
41%
13mph
30 min HIIT Cardio
Rebecca Kennedy
Friday 11/20/20 @ 2:28 AM
Difficulty: 7.49 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 5:16 PM
Difficulty: 7.56 / 10
139kj
60rpm
40%
12mph
30 min Pop Run
Jess Sims
Tuesday 11/17/20 @ 11:21 PM
Difficulty: 7.02 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 5:18 AM
Difficulty: 7.47 / 10
137kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 5:15 PM
Difficulty: 7.58 / 10
138kj
58rpm
41%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 10/22/20 @ 9:22 PM
Difficulty: 7.65 / 10
160kj
68rpm
40%
14mph