Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/12/20 @ 3:26 AM
Difficulty: 7.47 / 10
137kj
53rpm
42%
12mph
20 min HIIT Cardio
Jess Sims
Friday 12/11/20 @ 2:18 AM
Difficulty: 7.13 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 3:38 AM
Difficulty: 7.51 / 10
164kj
77rpm
39%
15mph
15 min HIIT Cardio
Olivia Amato
Wednesday 12/9/20 @ 2:37 AM
Difficulty: 6.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/7/20 @ 11:50 PM
Difficulty: 7.64 / 10
135kj
53rpm
42%
11mph
15 min HIIT Cardio
Olivia Amato
Saturday 11/28/20 @ 7:45 AM
Difficulty: 6.82 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Friday 11/27/20 @ 3:18 AM
Difficulty: 7.3 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 6:18 AM
Difficulty: 7.6 / 10
143kj
53rpm
43%
12mph
15 min HIIT Cardio
Olivia Amato
Wednesday 11/25/20 @ 5:21 AM
Difficulty: 6.82 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Tuesday 11/24/20 @ 1:16 AM
Difficulty: 7.57 / 10