Workouts

10 min Yoga Flow: Chest Openers
Kristin McGee
Tuesday 12/22/20 @ 2:53 AM
Difficulty: 4.42 / 10
 
5 min Basics: Warrior 1
Kristin McGee
Tuesday 12/22/20 @ 2:48 AM
Difficulty: 3.9 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/21/20 @ 8:17 AM
Difficulty: 5.6 / 10
 
15 min Intro to Pilates
Aditi Shah
Monday 12/21/20 @ 7:56 AM
Difficulty: 3.56 / 10
 
10 min Yoga Flow
Aditi Shah
Monday 12/21/20 @ 7:41 AM
Difficulty: 3.65 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Monday 12/21/20 @ 7:34 AM
Difficulty: 2.67 / 10
 
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
Difficulty: 7.2 / 10
179kj
79rpm
39%
16mph
20 min Hip Hop HIIT Cardio
Adrian Williams
Saturday 12/19/20 @ 4:42 AM
Difficulty: 7.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 9:13 PM
Difficulty: 7.58 / 10
155kj
58rpm
42%
13mph
20 min Bring the Heat HIIT Cardio
Adrian Williams
Sunday 12/13/20 @ 8:7 PM
Difficulty: 7.78 / 10