therapat
Richmond, VA
Total Rides: 58

Following

therapat
Richmond, VA
Total Rides: 58

Following

Workouts

30 min HIIT Cardio
Adrian Williams
Saturday 7/17/21 @ 10:3 PM
Difficulty: 7.44 / 10
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20 min HIIT Cardio
Jess Sims
Tuesday 7/13/21 @ 12:2 PM
Difficulty: 7.62 / 10
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20 min Bodyweight Strength
Rad Lopez
Sunday 7/11/21 @ 10:18 PM
Difficulty: 6.69 / 10
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10 min Restorative
Denis Morton
Monday 7/5/21 @ 3:32 AM
Difficulty: 2.81 / 10
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30 min Advanced Beginner Ride
Sam Yo
Monday 6/28/21 @ 7:16 PM
Difficulty: 6.57 / 10
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129kj
66rpm
39%
14mph
Friday 6/25/21 @ 12:57 PM
Difficulty: NaN / 10
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147kj
53rpm
34%
10mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 6/22/21 @ 11:0 PM
Difficulty: 6.46 / 10
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30 min 80s Rock Ride
Ben Alldis
Tuesday 6/22/21 @ 10:29 PM
Difficulty: 7.93 / 10
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160kj
72rpm
40%
15mph
20 min Pride Celebration HIIT Cardio
Jess Sims
Sunday 6/20/21 @ 11:45 PM
Difficulty: 7.38 / 10
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20 min Power Yoga
Kristin McGee
Sunday 6/20/21 @ 3:12 AM
Difficulty: 5.75 / 10
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