therapat
Richmond, VA
Total Rides: 58

Following

therapat
Richmond, VA
Total Rides: 58

Following

Workouts

10 min Breathwork
Denis Morton
Sunday 1/23/22 @ 3:5 AM
Difficulty: 4.02 / 10
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30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/10/22 @ 11:29 PM
Difficulty: 7.33 / 10
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127kj
76rpm
35%
14mph
10 min Cool Down Ride
Hannah Frankson
Monday 1/3/22 @ 7:39 PM
Difficulty: 0 / 10
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33kj
60rpm
37%
12mph
20 min Pop Ride
Cody Rigsby
Monday 1/3/22 @ 7:17 PM
Difficulty: 7.22 / 10
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92kj
68rpm
37%
13mph
10 min Pre-Run Warm Up
Daniel McKenna
Monday 12/27/21 @ 1:33 AM
Difficulty: 4.44 / 10
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5 min Savasana
Denis Morton
Monday 11/8/21 @ 11:24 AM
Difficulty: 2.22 / 10
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5 min Basics: Gate Pose
Denis Morton
Monday 11/8/21 @ 11:15 AM
Difficulty: 3.68 / 10
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30 min Halloween Yoga Flow
Mariana Fernández
Sunday 10/31/21 @ 2:41 PM
Difficulty: 5.75 / 10
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30 min Todo Ritmo Ride
Camila Ramón
Saturday 10/23/21 @ 1:33 PM
Difficulty: 8.16 / 10
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160kj
65rpm
43%
15mph
20 min Full Body Strength
Callie Gullickson
Thursday 10/14/21 @ 12:9 PM
Difficulty: 5.63 / 10
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