therapat
Richmond, VA
Total Rides: 58

Following

therapat
Richmond, VA
Total Rides: 58

Following

Workouts

10 min Yoga Flow: Core
Kristin McGee
Tuesday 6/2/20 @ 12:41 AM
Difficulty: 5.97 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/31/20 @ 5:9 PM
Difficulty: 8.54 / 10
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277kj
0rpm
0%
0mph
10 min Cool Down Ride
Denis Morton
Saturday 5/30/20 @ 3:28 PM
Difficulty: 3.71 / 10
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100kj
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0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 2:56 PM
Difficulty: 7.97 / 10
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272kj
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0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 11:41 PM
Difficulty: 7.62 / 10
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kj
rpm
%
0mph
20 min Slow Flow
Denis Morton
Friday 5/29/20 @ 2:15 AM
Difficulty: 4.61 / 10
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20 min Relaxing: Live from Home
Aditi Shah
Wednesday 5/27/20 @ 11:26 PM
Difficulty: 3.24 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:17 PM
Difficulty: 7.83 / 10
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260kj
0rpm
0%
0mph
20 min AHM Full Body: Live from Home
Jess Sims
Tuesday 5/26/20 @ 12:43 AM
Difficulty: 7.14 / 10
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10 min Core Strength
Adrian Williams
Monday 5/25/20 @ 3:6 AM
Difficulty: 7.04 / 10
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