therapat
Richmond, VA
Total Rides: 58

Following

therapat
Richmond, VA
Total Rides: 58

Following

Workouts

10 min Rest Day Meditation
Anna Greenberg
Sunday 2/28/21 @ 2:52 AM
Difficulty: 3.4 / 10
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10 min Cool Down Ride
Cody Rigsby
Friday 2/26/21 @ 11:38 PM
Difficulty: 4.83 / 10
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32kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 11:6 PM
Difficulty: 7.8 / 10
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140kj
50rpm
44%
12mph
20 min HIIT Ride
Jess King
Thursday 2/25/21 @ 11:44 PM
Difficulty: 7.93 / 10
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89kj
76rpm
36%
14mph
20 min Yoga Flow
Ross Rayburn
Thursday 2/25/21 @ 12:26 AM
Difficulty: 4.63 / 10
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30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:26 AM
Difficulty: 7.52 / 10
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117kj
71rpm
33%
13mph
20 min HIIT Ride
Ally Love
Monday 2/22/21 @ 11:14 PM
Difficulty: 8.6 / 10
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96kj
60rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:48 PM
Difficulty: 7.25 / 10
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96kj
68rpm
41%
15mph
15 min Pop HIIT Cardio
Olivia Amato
Tuesday 12/22/20 @ 9:13 PM
Difficulty: 6.9 / 10
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20 min Yoga Flow
Aditi Shah
Monday 6/22/20 @ 11:11 PM
Difficulty: 5.3 / 10
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