therapat
Richmond, VA
Total Rides: 58
therapat
Richmond, VA
Total Rides: 58

Workouts

10 min Arms Toning
Christine D'Ercole
Tuesday 3/23/21 @ 12:44 AM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:38 AM
Difficulty: 3.26 / 10
15kj
64rpm
34%
12mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:16 AM
Difficulty: 6.56 / 10
101kj
73rpm
39%
15mph
15 min Glutes & Legs Strength
Andy Speer
Monday 3/22/21 @ 1:38 AM
Difficulty: 6.72 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 3:4 PM
Difficulty: 7.81 / 10
172kj
63rpm
46%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 3/20/21 @ 12:15 AM
Difficulty: 6.4 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Friday 3/19/21 @ 1:38 AM
Difficulty: 3.25 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Wednesday 3/17/21 @ 11:23 PM
Difficulty: 6.72 / 10
 
20 min Core Strength
Adrian Williams
Tuesday 3/16/21 @ 11:34 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/15/21 @ 11:26 PM
Difficulty: 3.47 / 10