Workouts

5 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 3:24 AM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 11/11/23 @ 3:38 AM
Difficulty: 3.48 / 10
37kj
54rpm
55%
18mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 11/11/23 @ 3:6 AM
Difficulty: 7.74 / 10
350kj
73rpm
54%
21mph
Extra 10: Run
Olivia Amato
Monday 11/6/23 @ 1:19 AM
Difficulty: 6.26 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 10/30/23 @ 1:59 AM
Difficulty: 2.29 / 10
 
5 min Fit Family Brain Break
Jess Sims
Saturday 10/21/23 @ 12:34 PM
Difficulty: 4.98 / 10
 
20 min 80s Ride
Denis Morton
Thursday 10/19/23 @ 1:49 AM
Difficulty: 7.14 / 10
221kj
74rpm
53%
21mph
15 min Pop Ride
Olivia Amato
Thursday 10/19/23 @ 1:32 AM
Difficulty: 7.35 / 10
167kj
73rpm
54%
21mph
5 min Fit Family Brain Break
Jess Sims
Saturday 10/14/23 @ 1:39 PM
Difficulty: 4.98 / 10
 
5 min Warm Up Run
Olivia Amato
Monday 10/9/23 @ 12:45 AM
Difficulty: 4.71 / 10