theholyhustler
nowhereville
Total Rides: 904
Following
theholyhustler
nowhereville
Total Rides: 904
Following
Workouts
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 1/25/24 @ 11:1 AM
Difficulty: 7.36 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/24/24 @ 11:38 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/24/24 @ 11:27 AM
Difficulty: 4.45 / 10
262kj
67rpm
49%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 12:2 PM
Difficulty: 6.79 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/23/24 @ 11:42 AM
Difficulty: 3.7 / 10
311kj
64rpm
55%
19mph