Workouts

30 min Rock Walk
Jermaine Johnson
Monday 2/12/24 @ 6:41 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/12/24 @ 2:13 PM
Difficulty: 8.18 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/12/24 @ 1:49 PM
Difficulty: 7.14 / 10
 
Sunday 2/11/24 @ 4:6 PM
Difficulty: NaN / 10
 
Sunday 2/11/24 @ 4:4 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/10/24 @ 6:57 PM
Difficulty: 7.99 / 10
369kj
63rpm
61%
21mph
30 min Power & Performance
Adrian Williams
Saturday 2/10/24 @ 5:38 PM
Difficulty: 7.87 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/10/24 @ 5:19 PM
Difficulty: 7.46 / 10
 
30 min Country Pop Ride
Olivia Amato
Saturday 2/10/24 @ 5:10 PM
Difficulty: 8.26 / 10
0kj
0rpm
18%
0mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 2/10/24 @ 5:2 PM
Difficulty: 3.75 / 10