Workouts

20 min You Can Run: Easy Pace
Matt Wilpers
Sunday 2/18/24 @ 2:53 PM
Difficulty: 5.82 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 2/18/24 @ 1:25 AM
Difficulty: 8.29 / 10
 
30 min Recovery Run
Tobias Heinze
Friday 2/16/24 @ 3:59 PM
Difficulty: 0 / 10
 
30 min Green Day Run
Tobias Heinze
Thursday 2/15/24 @ 4:26 PM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/15/24 @ 11:46 AM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/15/24 @ 11:40 AM
Difficulty: 3.42 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 2/15/24 @ 11:3 AM
Difficulty: 8.33 / 10
 
30 min Valentine's Day Walk + Run
Marcel Maurer
Wednesday 2/14/24 @ 5:0 PM
Difficulty: 4.93 / 10
 
20 min Pop Punk Run
Matt Wilpers
Wednesday 2/14/24 @ 11:34 AM
Difficulty: 6.95 / 10
 
30 min Intervals Run
Tobias Heinze
Tuesday 2/13/24 @ 4:56 PM
Difficulty: 8 / 10