Workouts

30 min Walk + Run
Kirsten Ferguson
Thursday 1/4/24 @ 6:9 PM
Difficulty: 7.2 / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Thursday 12/28/23 @ 7:24 PM
Difficulty: 6.9 / 10
 
10 min Boxing Stretch
Jermaine Johnson
Wednesday 12/27/23 @ 8:1 PM
Difficulty: 3.84 / 10
 
Wednesday 12/27/23 @ 7:48 PM
Difficulty: NaN / 10
 
15 min Power Walk
Kirsten Ferguson
Wednesday 12/27/23 @ 7:33 PM
Difficulty: 5.92 / 10
 
Wednesday 12/27/23 @ 7:17 PM
Difficulty: NaN / 10
 
Tuesday 12/26/23 @ 7:33 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 12/19/23 @ 7:27 PM
Difficulty: 3.75 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Tuesday 12/19/23 @ 7:1 PM
Difficulty: 4.94 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Tuesday 12/19/23 @ 6:51 PM
Difficulty: 3.95 / 10