theeprototype
Total Rides: 558

Following

theeprototype
Total Rides: 558

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 1/8/24 @ 11:52 AM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 11:35 AM
Difficulty: 7.32 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 11:22 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 11:16 AM
Difficulty: 3.42 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 10:59 AM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 1/8/24 @ 10:52 AM
Difficulty: 1.77 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/8/24 @ 10:43 AM
Difficulty: 3.08 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 1/8/24 @ 10:12 AM
Difficulty: 7.2 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 1/4/24 @ 6:53 PM
Difficulty: 3.93 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Thursday 1/4/24 @ 6:45 PM
Difficulty: 3.42 / 10
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