theeprototype
Total Rides: 558

Following

theeprototype
Total Rides: 558

Following

Workouts

30 min R&B Walk
Kirsten Ferguson
Thursday 1/18/24 @ 10:18 AM
Difficulty: 6.55 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 11:52 AM
Difficulty: 0 / 10
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Wednesday 1/17/24 @ 11:43 AM
Difficulty: NaN / 10
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20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/17/24 @ 11:22 AM
Difficulty: 7.32 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:9 AM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:3 AM
Difficulty: 3.42 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 10:50 AM
Difficulty: 7.31 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/17/24 @ 10:42 AM
Difficulty: 3.08 / 10
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30 min Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 10:11 AM
Difficulty: 7.43 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 11:48 AM
Difficulty: 3.58 / 10
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