Workouts

20 min Power Walk
Jess King
Tuesday 7/20/21 @ 4:33 PM
Difficulty: 4.49 / 10
 
5 min Savasana Meditation
Ross Rayburn
Tuesday 7/20/21 @ 1:12 AM
Difficulty: 2.27 / 10
 
5 min Sleep Meditation
Aditi Shah
Monday 7/19/21 @ 12:19 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Monday 7/19/21 @ 12:14 AM
Difficulty: 2.06 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/18/21 @ 10:36 PM
Difficulty: 7.76 / 10
24kj
24rpm
34%
4mph
20 min Power Walk
Jess King
Sunday 7/18/21 @ 9:28 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/18/21 @ 8:53 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/18/21 @ 8:47 PM
Difficulty: 3.36 / 10
19kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:59 PM
Difficulty: 6.79 / 10
327kj
88rpm
39%
17mph
10 min Relaxing Meditation
Kristin McGee
Saturday 7/17/21 @ 1:30 AM
Difficulty: 3.41 / 10