Workouts

20 min Hip Hop Run
Matt Wilpers
Friday 7/15/22 @ 10:27 PM
Difficulty: 6.9 / 10
 
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:40 PM
Difficulty: 7.21 / 10
174kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/15/22 @ 9:25 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 7/15/22 @ 9:19 PM
Difficulty: 3.78 / 10
23kj
66rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:46 PM
Difficulty: 6.71 / 10
183kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/13/22 @ 11:59 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 11:52 PM
Difficulty: 3.57 / 10
25kj
90rpm
33%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 11:31 PM
Difficulty: 6.91 / 10
124kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Tuesday 7/12/22 @ 11:0 PM
Difficulty: 3.56 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Tuesday 7/12/22 @ 10:48 PM
Difficulty: 4.3 / 10
50kj
77rpm
37%
15mph