Workouts

5 min Sleep Meditation
Ross Rayburn
Tuesday 10/12/21 @ 12:33 AM
Difficulty: 2.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/11/21 @ 2:59 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 10/11/21 @ 2:54 PM
Difficulty: 3.3 / 10
21kj
85rpm
32%
14mph
20 min Club Bangers Ride
Alex Toussaint
Monday 10/11/21 @ 2:32 PM
Difficulty: 7.54 / 10
131kj
84rpm
39%
17mph
5 min Warm Up Ride
Matt Wilpers
Monday 10/11/21 @ 2:22 PM
Difficulty: 4.14 / 10
24kj
89rpm
31%
14mph
5 min Sleep Meditation
Ross Rayburn
Monday 10/11/21 @ 12:39 AM
Difficulty: 2.83 / 10
 
5 min Sleep Meditation
Ross Rayburn
Sunday 10/10/21 @ 12:3 AM
Difficulty: 2.83 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 10/9/21 @ 4:39 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 10/9/21 @ 4:34 PM
Difficulty: 3.38 / 10
23kj
85rpm
33%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 4:2 PM
Difficulty: 7.57 / 10
208kj
79rpm
41%
17mph