Workouts

20 min Low Impact Ride
Alex Toussaint
Thursday 7/20/23 @ 11:27 PM
Difficulty: 6.59 / 10
44kj
83rpm
18%
9mph
20 min Oregon Hike
Becs & Emma
Wednesday 8/31/22 @ 10:56 PM
Difficulty: 0 / 10
 
Thursday 7/28/22 @ 10:38 PM
Difficulty: NaN / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 7/27/22 @ 1:51 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/17/22 @ 7:45 PM
Difficulty: 3.26 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Sunday 7/17/22 @ 7:33 PM
Difficulty: 4.31 / 10
57kj
81rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 7/17/22 @ 7:0 PM
Difficulty: 7.68 / 10
202kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/16/22 @ 10:31 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 7/16/22 @ 10:26 PM
Difficulty: 3.78 / 10
24kj
71rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/16/22 @ 9:54 PM
Difficulty: 7.94 / 10
200kj
84rpm
39%
17mph