Workouts

10 min Post Run Stretch
Joslyn Thompson Rule
Monday 3/14/22 @ 6:3 PM
Difficulty: 3.64 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 3/14/22 @ 5:52 PM
Difficulty: 5.52 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Monday 3/14/22 @ 5:42 PM
Difficulty: 3.47 / 10
 
30 min 90s Walk
Jermaine Johnson
Monday 3/14/22 @ 5:11 PM
Difficulty: 5.66 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Monday 3/14/22 @ 4:59 PM
Difficulty: 3.71 / 10
 
15 min Sleep Meditation
Kristin McGee
Monday 3/14/22 @ 1:9 AM
Difficulty: 2.66 / 10
 
10 min Post-Run Stretch
Robin Arzón
Sunday 3/13/22 @ 7:11 PM
Difficulty: 3.49 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 3/13/22 @ 7:0 PM
Difficulty: 5.73 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Sunday 3/13/22 @ 6:48 PM
Difficulty: 3.55 / 10
 
30 min House Walk
Jess King
Sunday 3/13/22 @ 6:17 PM
Difficulty: 6.28 / 10