thebestmedicine
NJ
Total Rides: 385

Following

thebestmedicine
NJ
Total Rides: 385

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Wednesday 11/17/21 @ 11:18 PM
Difficulty: 4.14 / 10
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23kj
89rpm
32%
14mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/16/21 @ 12:20 PM
Difficulty: 6.57 / 10
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20 min LHM Celebration Ride
Camila Ramón
Tuesday 11/16/21 @ 11:57 AM
Difficulty: 7.08 / 10
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88kj
74rpm
36%
14mph
5 min Lower Body Stretch
Ben Alldis
Monday 11/15/21 @ 11:40 PM
Difficulty: 3.52 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Monday 11/15/21 @ 11:7 PM
Difficulty: 7.1 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/15/21 @ 10:55 PM
Difficulty: 7.16 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 11/15/21 @ 10:42 PM
Difficulty: 7.24 / 10
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5 min Warm Up Ride
Camila Ramón
Monday 11/15/21 @ 10:36 PM
Difficulty: 4.73 / 10
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25kj
83rpm
33%
14mph
20 min Pop Full Body Strength
Robin Arzón
Thursday 11/11/21 @ 1:31 AM
Difficulty: 7 / 10
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10 min Bodyweight Strength
Olivia Amato
Thursday 11/11/21 @ 1:20 AM
Difficulty: 6.3 / 10
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