Workouts

20 min Full Body Stretch
Adrian Williams
Wednesday 9/13/23 @ 12:41 PM
Difficulty: 4.47 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 9/10/23 @ 9:24 PM
Difficulty: 3.69 / 10
 
20 min Full Body Stretch
Hannah Corbin
Thursday 8/31/23 @ 11:47 AM
Difficulty: 4.77 / 10
 
5 min Rest Day Meditation
Mariana Fernández
Sunday 8/27/23 @ 1:24 PM
Difficulty: 1 / 10
 
20 min Power Walk
Kirsten Ferguson
Monday 8/14/23 @ 7:38 PM
Difficulty: 5.26 / 10
 
20 min Walk + Run
Robin Arzón
Monday 8/14/23 @ 7:16 PM
Difficulty: 6.68 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 7:1 PM
Difficulty: 5.86 / 10
 
15 min Spinal Mobility
Kirra Michel
Monday 8/14/23 @ 6:41 PM
Difficulty: 5.18 / 10
 
5 min Post-Run Stretch
Jess Sims
Friday 8/11/23 @ 8:10 PM
Difficulty: 3.25 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Friday 8/11/23 @ 7:38 PM
Difficulty: 7.5 / 10