Workouts

20 min Hike
Jess Sims
Tuesday 10/31/23 @ 1:16 AM
Difficulty: 5.94 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 10/31/23 @ 12:26 AM
Difficulty: 3.8 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 10:27 AM
Difficulty: 6.58 / 10
 
20 min Morning Mobility
Adrian Williams
Tuesday 10/17/23 @ 10:1 AM
Difficulty: 4.25 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 10/13/23 @ 1:17 PM
Difficulty: 3.62 / 10
 
20 min Hike
Kirsten Ferguson
Friday 10/13/23 @ 12:55 PM
Difficulty: 7.12 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 10/13/23 @ 12:38 PM
Difficulty: 4.1 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 1:12 PM
Difficulty: 6.74 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Thursday 9/21/23 @ 12:50 PM
Difficulty: 4.72 / 10
 
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/13/23 @ 2:3 PM
Difficulty: 6.59 / 10
81kj
75rpm
35%
13mph