Workouts

15 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/7/23 @ 11:14 AM
Difficulty: 6.27 / 10
 
15 min Full Body Stretch
Adrian Williams
Tuesday 11/7/23 @ 10:58 AM
Difficulty: 4.26 / 10
 
Extra 10: Hike
Kirsten Ferguson
Monday 11/6/23 @ 12:11 PM
Difficulty: 6.37 / 10
 
5 min Upper Body Stretch
Jess King
Monday 11/6/23 @ 10:57 AM
Difficulty: 3.28 / 10
 
15 min Full Body Stretch
Adrian Williams
Thursday 11/2/23 @ 2:54 PM
Difficulty: 4.26 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Thursday 11/2/23 @ 2:36 PM
Difficulty: 5.63 / 10
 
30 min Hike
Kirsten Ferguson
Thursday 11/2/23 @ 2:5 PM
Difficulty: 7.55 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 11/2/23 @ 1:45 PM
Difficulty: 6.74 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 11/1/23 @ 1:38 PM
Difficulty: 5.71 / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 11/1/23 @ 12:37 PM
Difficulty: 4.33 / 10