Workouts

Extra 10: Biceps
Tunde Oyeneyin
Tuesday 12/12/23 @ 2:29 AM
Difficulty: 7.52 / 10
 
15 min Resistance Bands: Glutes & Legs
Hannah Corbin
Tuesday 12/12/23 @ 2:13 AM
Difficulty: 5.97 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 12/12/23 @ 1:58 AM
Difficulty: 4.81 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 12/6/23 @ 2:30 PM
Difficulty: 6.55 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Wednesday 12/6/23 @ 2:17 PM
Difficulty: 6.75 / 10
 
10 min Prince Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 2:5 PM
Difficulty: 6.65 / 10
 
20 min Full Body Stretch
Adrian Williams
Wednesday 12/6/23 @ 1:39 PM
Difficulty: 0 / 10
 
30 min Power Walk
Kirsten Ferguson
Friday 12/1/23 @ 2:24 PM
Difficulty: 6.99 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/1/23 @ 1:59 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Jess Sims
Friday 12/1/23 @ 1:45 PM
Difficulty: 7.74 / 10