Workouts

5 min Meditation for Anxiety
Anna Greenberg
Saturday 12/30/23 @ 11:0 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Andy Speer
Saturday 12/30/23 @ 10:54 AM
Difficulty: 3.48 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Saturday 12/30/23 @ 10:43 AM
Difficulty: 4.1 / 10
 
20 min Morning Mobility
Adrian Williams
Wednesday 12/27/23 @ 11:29 AM
Difficulty: 4.25 / 10
 
20 min Power Walk
Kirsten Ferguson
Saturday 12/23/23 @ 2:4 PM
Difficulty: 6.04 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 12/23/23 @ 1:50 PM
Difficulty: 0 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 12/23/23 @ 1:40 PM
Difficulty: 6.59 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 12/23/23 @ 1:28 PM
Difficulty: 3.89 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 12/22/23 @ 5:0 PM
Difficulty: 7.2 / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 12/12/23 @ 2:43 AM
Difficulty: 6.6 / 10