Workouts

15 min Morning Mobility
Ross Rayburn
Friday 7/21/23 @ 12:6 PM
Difficulty: 4.45 / 10
 
30 min Power Walk
Kirsten Ferguson
Wednesday 7/19/23 @ 3:29 PM
Difficulty: 5.83 / 10
 
20 min Walk + Run
Marcel Dinkins
Wednesday 7/19/23 @ 1:52 AM
Difficulty: 6.31 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 7/19/23 @ 1:31 AM
Difficulty: 6.74 / 10
 
15 min Lower Body Mobility
Ross Rayburn
Wednesday 7/19/23 @ 1:14 AM
Difficulty: 4.38 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 7/17/23 @ 11:47 AM
Difficulty: 6.24 / 10
 
20 min Morning Mobility
Adrian Williams
Monday 7/17/23 @ 10:46 AM
Difficulty: 4.25 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 7/14/23 @ 5:6 PM
Difficulty: 4.31 / 10
 
15 min AFO Run: Lil Baby
Marcel Dinkins
Wednesday 7/12/23 @ 2:32 PM
Difficulty: 6.97 / 10
 
30 min Hip Hop Tour: West Coast Run
Jess Sims
Tuesday 7/11/23 @ 1:49 PM
Difficulty: 7.49 / 10