Workouts

5 min Upper Body Stretch
Callie Gullickson
Friday 8/11/23 @ 7:27 PM
Difficulty: 3.87 / 10
 
20 min Trap Walk
Kirsten Ferguson
Thursday 8/10/23 @ 10:40 AM
Difficulty: 5.99 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Thursday 8/10/23 @ 10:24 AM
Difficulty: 6.26 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 8/10/23 @ 10:12 AM
Difficulty: 4.19 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 8/10/23 @ 9:59 AM
Difficulty: 3 / 10
 
15 min Walk + Run
Marcel Dinkins
Wednesday 8/9/23 @ 8:36 PM
Difficulty: 6.4 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 8/9/23 @ 7:53 PM
Difficulty: 3.54 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 8/2/23 @ 4:0 PM
Difficulty: 6.51 / 10
 
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/1/23 @ 1:43 AM
Difficulty: 5.49 / 10
76kj
84rpm
31%
13mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 8/1/23 @ 12:40 AM
Difficulty: 4.43 / 10