Workouts

20 min Upper Body Strength
Robin Arzón
Tuesday 1/24/23 @ 12:35 AM
Difficulty: 7.22 / 10
 
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/24/23 @ 12:13 AM
Difficulty: 5.2 / 10
125kj
81rpm
39%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 1/22/23 @ 9:35 PM
Difficulty: 7.24 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/22/23 @ 9:3 PM
Difficulty: 6.01 / 10
213kj
86rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/21/23 @ 10:20 PM
Difficulty: 6.84 / 10
202kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 10:19 PM
Difficulty: 7.54 / 10
kj
rpm
%
0mph
20 min FTP Test Ride
Ben Alldis
Saturday 1/21/23 @ 9:55 PM
Difficulty: 9.34 / 10
205kj
85rpm
46%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 1/21/23 @ 9:43 PM
Difficulty: 5.97 / 10
51kj
83rpm
34%
15mph
30 min New Year's Run
Marcel Dinkins
Wednesday 1/18/23 @ 7:0 PM
Difficulty: 6.34 / 10
 
Tuesday 1/17/23 @ 11:43 PM
Difficulty: NaN / 10
268kj
73rpm
48%
19mph