Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/17/23 @ 9:0 PM
Difficulty: 6.42 / 10
208kj
86rpm
38%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/16/23 @ 7:52 PM
Difficulty: 7.14 / 10
 
20 min Low Impact Ride
Matt Wilpers
Thursday 2/16/23 @ 7:24 PM
Difficulty: 4.93 / 10
99kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 2:45 PM
Difficulty: 7.04 / 10
346kj
83rpm
41%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/13/23 @ 2:36 PM
Difficulty: 7.46 / 10
 
20 min 2000s Ride
Jess King
Monday 2/13/23 @ 2:13 PM
Difficulty: 7.38 / 10
178kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 8:31 PM
Difficulty: 7.23 / 10
449kj
91rpm
38%
18mph
5 min Core Strength
Emma Lovewell
Saturday 2/11/23 @ 9:50 PM
Difficulty: 5.68 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/11/23 @ 9:39 PM
Difficulty: 6.93 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 9:7 PM
Difficulty: 6.41 / 10
210kj
85rpm
39%
17mph